Your Running Coach
Hi, I’m Caitlyn!
Your Coach, Your Biggest Cheerleader, and a Lifelong Runner.
My running story started back in middle school, huffing and puffing through cross-country trails and learning to love the post-race snacks as much as the sport itself. What started as a school hobby turned into a lifelong obsession that took me all the way to Division 1 collegiate racing and, more recently, across the finish line of a sub-3-hour marathon.
I’ve worn every hat in this sport: the nervous middle schooler at the starting line, the burnt-out college athlete, and the marathoner chasing big goals on the open road.
My Mission
After a lifetime of miles, I’ve learned that running isn't just about the numbers on your watch—it’s about the confidence you build with every step. My passion is taking everything I’ve learned from elite coaches and my own trial-and-error to help you find your stride.
Whether you’re training for your very first 5K or you’re ready to chase a marathon PR, I’m here to give you the blueprint. I’ve done the hard work of figuring out what works, so you can just lace up and go.
Let's find out what you're capable of—one mile at a time
Highlights
Wilmington Marathon - 2:59:48
Training
From 30 US dollars
150 US dollars
Frequently Asked Questions
What is the main difference between a Training Plan and 1-on-1 Coaching?
The Training Plan is a static, digital "road map"—you get the full schedule upfront and follow it independently. 1-on-1 Coaching is a dynamic partnership where your coach monitors your progress daily and adjusts your workouts based on how you are feeling, your heart rate data, and your life schedule.
Can I switch from a Training Plan to 1-on-1 Coaching later?
Absolutely! Many runners start with a standalone plan and realize they want more feedback or accountability. If you decide to upgrade, we can transition you to a personalized program immediately.
If I buy a Training Plan, can I ask a few questions about it?
To keep the cost of our Training Plans as low as possible, they do not include coach check-ins or email support. If you feel you’ll need expert advice and regular adjustments, our 1-on-1 Coaching is the best fit for you.
Do the Training Plans include pace targets?
Yes. Every plan includes specific effort levels or pace guidelines based on your current fitness level, ensuring you aren't just running miles, but running them at the right intensity.
What happens if I get sick or injured on a Training Plan?
Because these plans are fixed, they cannot be adjusted once downloaded. For runners who are injury-prone or have unpredictable schedules, I highly recommend 1-on-1 Coaching, where we can pivot your training the moment life throws you a curveball.
How is the 1-on-1 Coaching delivered?
I use Final Surge or VO2dot to deliver your workouts. You’ll sync your GPS watch, and I will review your data, leave comments on your sessions, and update your upcoming week based on your performance.
Moments
