Often runners fall for common misconceptions, or more often, over simplifications about nutritional approaches. Avoiding pork is one of those issues. You’ve probably heard that pork increases your cholesterol, makes you fat, and you should generally stay away from it. That is not entirely accurate. I will not deny the fact that pork contains a lot of fat, more than any other kind of meat, but that doesn’t mean you cannot incorporate it into your diet in a healthy manner.
Adopting a Paleo diet taught me that you could eat almost anything. The secret lies in the cooking. As long as you know how to cook a certain something correctly, then you should be okay. That is why I wanted to show you that you can eat pork, as long as you know how.
I picked this one up from one of my house cleaning clients during my summer job. The client came home while we were cleaning whipped this one up. It smelled amazing and was right up my alley. From her home to your! The client wasn’t following a Paleo diet but that recipe still qualifies. It’s called pulled pork salad, and it tastes heavenly. You will feel satiated without eating too much and getting bloated. At the same time, your energy levels will go up, and you will have more stamina than ever. Running will come easy after you fueled up on this meal. I do advise … Read the rest