Last year, we started juicing. It has made a pretty big difference for both of us. I haven't gotten sick since we started, and recovery is way faster. PDubs did a lot of research about what we should be juicing (what each fruit/vegetable does for you). This is what we came up with:
We also sometimes add cilantro, parsley, watercress, or wheatgrass. That mostly depends on the season and what grocery store we are at! I try to buy all organic fruits and vegetables for when we are juicing.
The above loot makes about 11 ounces of juice for two people–the orange makes it tolerable Depending on where we are in training/race schedules, we will try to do this every day–sometimes we have to skip a day, but it really has become routine (half the battle!)
I eat pretty well, but try to fill in any gaps with supplements. Above is what I take almost every day. The multi-vitamin and the fish oils are both a daily occurance. Cannot stress the importance/benefit of quality Omega's for recovery!! I started the probiotic when I started having stomach/gluten issues and it helped–I dont use it every day anymore though! The Viactiv calcium chews (which, side note, are delicious) I eat whenever I know I didnt eat much dairy of calcium rich food that day.
So, thats how we stay healthy over here. Let me know if you have any juicing questions (or specifics!)