Running.

Ive been doing some thinking about this blog. I seem to go through phases on what I blog about–or even if I blog. I guess thats the benefit of it being my own site–I can post about whatever I want ;)

HOWEVER, this week I was thinking about what I like to read about in other people’s blogs. The answer? Their training and their food. So I decided to start blogging about running again!

First, Id like to catch up on my training. Every year (it is inevitable, seriously) I end up getting overwhelmed by work and school and run sporadically for a couple of months. And it sucks–because when you do that you lose so much fitness, and all the work you put in leading up to that! I am going to try to break the cycle this year. How? BY SIGNING UP FOR ANOTHER MARATHON! The cure for me to run through the winter? A training plan with a LOT of running on it–the more miles assigned, the more likely I am to do it!

So, back in May after running off and on for months, I ran a two mile race with my father to benefit the One Fund for Boston. And it was miserable. The entire time I cursed my lack of running and the food I had eaten all winter–I ran that race heavier than I had been in a LONG time–126 pounds. And I could feel every. single. bowl. of. ice. cream. during those 8minute miles (at a HR of 178, seriously). That was the kick in the butt I needed to start running again! Here are the following weeks of training.

May 20 – May 26: 2 runs, 6 miles total

May 27 – June 2: 24.5 miles, average pace 10:45/mi

June 3 – June 9: 19.6 miles, average pace: 10:20/mi

June 10 – June 16: 17.7 miles, average pace: 9:55/mi

June 17 – June 23: 28.7 miles, average pace: 9:45/mi

June 24 – June 30: 34 miles, average pace: 9:30/mi (this was LP camp! lots of running/recovery)

July 1 – July 7: 17.3 miles, average pace: 9:40/mi

*This was a recovery week and included a 5k on Wednesday that week (race report coming soon!)

July 8 – July 14: 33 miles, average pace: 9:23/mi

So, Consistency. All of the runs were done at the same average heart rate–smack in the middle of Zone 1. I was a miserable, miserable person during that first month when running between 10:45 and 10 minutes miles. My husband was hiding from me because I was blaming him for me being “slow”. Now, is that actually slow? No, of course not. I was angry because when I stopped running in November I had been running sub 9’s in the same HR zone. And because it felt AWFUL. My legs wanted to go faster, I was bored, but my HR was just so high!

BUT PROGRESS! This week has been pretty miserable in terms of weather in MA. Well, “miserable”. I actually love it but my running does not :) I have been up at 6am every day to have my runs done by 8am at the latest because otherwise it is a sufferfest. 6:30am runs are just half-sufferfest (humidity, but no sun yet). Looking forward to running in Lake Placid next week–cool, dry, and flat!

Since I bit the bullet and did this post (the most time intensive one trying to calculate all the data above!), I am feeling much more motivation to post! Tomorrow morning: I alluded to running that 2.5 mile race heavier than I’d like, so Ill post about what changed!

Also—race report from the Finish at the Fifty 5k with about a gazillion pictures!

About these ads

3 responses

  1. Good to know that I’m not the only one who hates the humidity! Bah! I’m not sure about HR zones, but all I know is that my HR seems to be about 10 beats faster at the same pace when it’s nasty out- boo!

    Way to go on writing it down and holding yourself accountable!! Do you have any races coming up?

    • Yep, I agree with the 10 beats! Looking forward to the humidity breaking tonight. Not sure about races other than a local 5k in August and a half-marathon in Hyannis in February!! What about you??

  2. Nice!! I’ve heard the Hyannis 1/2 is a tough, but good one!

    I’m doing a local 5k at the SSYMCA in Aug, the Providence Rock & Roll 1/2 in Sept and the NYC Marathon in Nov!! Wahoo!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s