Why is working out in New York sooo much easier to get motivated for? We drove home on Monday (not getting home until 10:30pm!), and I have not had the same motivation for running long since! Here is last weeks totals:
Monday: 2 hour ride (with PW in Henrietta, NY)
Tuesday: 1.5 hour ride (in Henrietta), 50 min run
Wednesday: 1.5 hour ride (with PW in Henrietta), 60 min run
Thursday: 60 minute run
Friday: 90 minute run
Saturday: 90 minute run
Sunday: nothing! Other than an insane amount of cheering/walking during Ironman Lake Placid!
Total: 5 hours biking, around 39.5 miles running
I’m trying to keep my run volume above 35 miles per week now that I am comfortably there through building. I am also continuing to focus on nutrition…I am down 7 pounds since I started running consistently again. And that of course affects workouts!
Be back this afternoon with my Ironman Lake Placid Spectator Report!